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Stretching in the Office

ISBN: 9780936070292
Publisher: Shelter Publications
Edition:
Publication Date: 2002-07-08
Number of pages: 112
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  • Regular price $19.61

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Description


Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. “Task-specific stretches that keep you stress-free on the job.” — Self magazine “Addresses the dilemma of the ... workday: getting in some exercise when you have no time to work out.” — Publishers Weekly

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